Points About Ashwagandha

The Indian herb Ashwagandha, also known as Indian Winter Cherry, has been used for a variety of purposes as a supplement. Primarily noted for assisting in recuperation from stress, usage extends to relieving the symptoms of panic attacks and anxiety. Reports of a mild relaxing effect shortly after taking the herb are common, and although {keyword} are minimal, to ensure they do not occur it can be useful to bear a few points in mind.

If any other medication is being taken, consulting a medical practitioner before taking supplements will be helpful.

When using a supplement of any kind bear in mind that is is not a substitute for any kind of medical treatment but is complimentary to it. Dosages should be taken only after consultation with specialists like a herbalist.

After a trial dose period, good practice suggests ceasing to taking the herb and returning to a herbalist if there are severe and unsettling symptoms apparent. Each person has a differing bodily constitution, and one standard dosage does not fit all. Breaks from taking herbal supplements may also be advisable.

Checks should also take into account if the herb being taken is appropriate for those with a pregnancy, for those who are breast feeding and also if it is suitable for a child.

Other reports of ashwagandha side effects point out excessive feelings of lethargy. In such cases users should make sure the correct dose is being administered. Should the problem be mild, an easy and safe solution can be to take it in the evening after a meal. Symptoms of over use can cause a distinct lack of energy, nausea, vomiting and diarrhoea. Additionally, the presence of thyroid and liver problems may mean a need for consultation with a doctor before embarking on a course of treatment.

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